Good News, Veteran dieters!
The war with your body & FOOD is over.
I help veteran dieters learn how to eat normally, find balance with their weight, and enjoy life again.
Nutrition
Guidance
Improve your relationship with food
ditch the food rules
Using the principles of Intuitive Eating, you can end all the stress and overthinking around food and eat normally again! No more counting, measuring, weighing, or rules — just peace of mind, trust in your body, and yummy food.
enjoy eating again
Food is supposed to be fun and pleasurable! Get back in touch with foods that work for YOUR body and bring you complete drool-worthy pleasure! Whether you like to cook or not, feeding yourself can be fun again.
body image support
learn to appreciate & respect your body
I know this is not easy. I know there’s a voice in the back of your head (or maybe even right up in front!) screaming that here’s no way you could ever be okay with the body you have right now. I understand what a big hurdle that is, and I know how to help you get past it. Even if it feels overhwelming right now, trust that it is possible and be willing to explore a new way of thinking and being in the world. I can help you feel good, respect yourself, look your best, and enjoy your life without needing to change your size. I promise.
“Since working with Teddey, I feel so much more calm. I’m able to just eat food and not judge it or myself, which seemed impossible before.”
Jen Liddy