You should touch yourself

The most effective, tangible way I learned to appreciate and love my body (yes, LOVE it!) is through self-massage. You’ll be amazed when you first experience the liberation of presenting yourself to the world as a whole, perfect person and expecting and receiving every ounce of respect you deserve.

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I still struggle with food.

I can feel myself seeking comfort from my food more than I normally do. I'm not panicking and making promises and plans and starting things that won't last or won't work. I'm noticing what's going on and reminding myself what I need to do to feel more in control.

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Teddey HicksComment
You're not alone

Real happiness lies in self-acceptance, trusting your body again, and listening to your intuition. It is true freedom to no longer be a slave to the scale or have each meal cause a war in your head.

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Teddey HicksComment
3 Intuitive Eating Guidelines for the Road

I hear so often that people are kind of straddling the line between holding onto dieting and fully embracing Intuitive Eating because it feels like stepping off the edge of a cliff with no parachute. Here are 3 general intuitive eating guidelines to rely on, no matter how confused you feel.

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Teddey HicksComment