Beginner's Guide to Intuitive Eating

For someone who’s used to dieting or following guidelines about eating, this enormous change can feel scary, confusing, and almost impossible. Presenting...A Beginner’s Guide to Intuitive Eating: How to approach your new relationship with food and your body in a gentle, easy, sustainable way without getting overwhelmed or eating Oreos for every meal for the rest of your life.

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Chocolate in Bed

The problem is that even if you really understand why the compulsive / habitual / binge-eating is happening, it’s not always so easy to make it stop. I kept having this recurring thought that if I could just “do” Intuitive Eating well enough, I wouldn’t be having this struggle. My deep subconscious programming about chocolate was just too powerful.

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This is the Best Thing You Will Do Today

How do you stay focused on your goals every day, when life gets in the way? This is a quick 5-minute practice that you can do morning, noon, and night, whether you are feeling excited and aligned, or overwhelmed and stressed. I promise you will feel more relaxed and rooted in your truth after doing this, and it doesn’t require any special preparation, environment, or a huge time commitment.

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What the Hell is Manifesting?

When used as a verb, manifest is how something appears or becomes clear; how it becomes apparent. When we talk about manifesting goals, it’s the process by which your thoughts, feelings, and desires show up in your physical presence.

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Can You Really Change Your Life by Thinking Differently?

You attract the circumstances of your life with your thoughts and feelings. Positive thoughts and feelings attract good things, and negative thoughts and feelings attract problems. In other words, if you're feeling good, you are attracting more things that will make you feel good. If you feel bad, you are attracting more things that will make you feel bad.

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The Best Year Yet

At this time of year, we all start thinking about goals and resolutions for the New Year. How will it be different? How can we reinvent ourselves? What will be better than last year? What craptastic failures can we leave behind in 2018? You’ll definitely want to read this before you make your new resolutions.

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Hypnosis FAQ

Hypnosis is a state of deep relaxation, similar to meditation, where your subconscious mind becomes more accessible and suggestible, thus allowing new ideas to be introduced without the conscious mind acting as “gatekeeper.” Hypnosis is a solution-oriented modality, so we will focus on your goals rather than dismantling your problems.

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Stop Resisting!

Why don't you have everything you want? Somewhere deep inside, you have a little lingering feeling that you might not get it, or that you don’t deserve it, or that it will be difficult to receive it, or that it might not be possible.

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The Fastest Way to Change Your Life

Imagine how different the world would be if we were all focused on staying positive, helping each other, and spreading love wherever we can. This is not just some theoretical pipe-dream; I’ve seen the very real changes in my own life resulting from changing the way I think, and being deliberate about the energy I put out in the world through my words and actions.

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Resolutions That Work

Ask yourself how you want to feel this time next year. Do you want to have just survived another holiday season feeling insecure, obsessing about food, and worrying about what people think of you? Or do you want to enjoy authentic happiness, feel peaceful and calm, and engage deeply with your loved ones?

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