Food & Body Love

Group Coaching Program


Is this you?

  • You want a peaceful relationship with food, but have no idea how to do it.

  • You understand Intuitive Eating, but feel overwhelmed by all the information.

  • You just want eating to be simple, but it takes up way too much of your time and energy.

  • You’re desperate for more support, but don’t have the time or money to hire an expert.

  • You want to be confident and happy, and you want to stop spending so much brain space thinking about all of this food and body image stuff! 

If so, the Food & Body Love Group Coaching Program is for you!

Here’s why this program works so well:

  • You get daily guidance from a highly-experienced Intuitive Eating Coach.

  • You can feel safe sharing your challenges in a supportive, intimate Facebook group.

  • It’s easy to see results in just minutes a day by just opening your email.

  • You will effortlessly become an Intuitive Eater with little doses of consistent daily action.

  • It’s SUPER affordable!

I designed this program to address the challenges I’ve faced in online programs.

  • I don’t want to post my private stuff in huge Facebook groups where I never know if I’m going to get the response I need.

  • I don’t want to have to remember to log into some site every day in order to stay on track.

  • I need individual support, because I lose focus really easily.

  • I don’t have time to get on group calls and listen to a bunch of other people talk about their problems.

  • I need someone to walk me through this, but I just can’t afford a private coach.

Life is busy and you need a simple and straightforward way to become an Intuitive Eater! This program gives you results without overwhelming you, taking over your day, or letting you get off track. I’ll help you stay focused on your goals and give you the support you need in small, digestible doses.

Here’s How it Works

We’ll have a new theme each month, and every week we’ll explore an aspect of that theme.

For example: 

Monthly Theme: How Can I Stop Eating Emotionally

  • Week 1: What am I really feeling?

  • Week 2: What else can I do besides eat?

  • Week 3: Food is comfort -- what’s wrong with that?

  • Week 4: How can I be more compassionate with myself?

Here’s what a typical week looks like:

  • Monday: short video with overview & my perspective (learn some stuff)

  • Tuesday: Downloadable PDF with writing prompt (explore your experiences)

  • Wednesday: Tapping video (vent those uncomfortable feelings)

  • Thursday: Hypnosis recording (relaxing, effortless transformation!)

  • Friday: affirmation to make progress over the weekend; Live Q&A in the Body Positive Club on Facebook

You just want to eat normally. I totally get it, and this program will get you there. If you open the emails every day and use the SUPER-EFFECTIVE tools I’m providing, you WILL transform your relationship with food and improve your body image. It’s that simple.

And it’s just $97 per month.

Here are the results you can see in 3 months:

  • Be more in control of your eating.

  • Learn the foundations of Intuitive Eating.

  • Feel the relief of not obsessing about food every second of the day!

Here are the results you can see in 6 months:

  • See how you can be healthy and happy without needing to lose weight first.

  • Feel much more confident about your relationship with food.

  • Start to feel the freedom you’ve been craving!

Here are the results after a full 12 months of support:

  • You’ll feel happy, relaxed, and peaceful in your body.

  • You’ll eat with confidence and find genuine satisfaction from food.

  • You won’t need daily support anymore because you’ve GOT this.

  • You’ll be living your best life, free from obsession about food and your body!

This program is perfect for you if:

  • You already know and love Intuitive Eating...but you still find it challenging!

  • You'd love the support of a professional, but don't have the time or money to hire a private coach.

  • You want a way to learn this stuff that feels easy and fits into your daily life.

  • Your primary goals are peace, freedom, and genuine happiness.

Here’s How to Get Started

  1. Schedule a free call with me to see if this program is a good fit for you.

  2. Sign up.

  3. Join the Body Positive Club on Facebook

  4. Start receiving the coaching emails tomorrow!

Now you have a way to undo all those years of dieting and hating your body that’s simple and affordable. You will make progress consistently, efficiently, and be fully supported every step of the way. 

No more back-sliding…

No more trying one more diet just to see if it will work this time because you lost focus…

No more “I feel totally out of control and just eat chips and Oreos all day.”

This time next year, you could be FREE from all of this. Just make this investment in yourself, and do it the simple way.

Make peace with food. Respect your body. Live your life.

Let’s do it.

Before I started working with Teddey, I felt so depleted & confused. I really wanted to be able to just EAT food without fearing it or hating it, but I didn’t know how.

Teddey helped me by acknowledging that what I felt was REAL, showing me other ways to approach the problem, and teaching me strategies to overcome the fear.

She helped me understand why I feared food so much and had a hard time having a peaceful relationship with it.

Since working with Teddey, I feel so much more calm. I’m able to just eat food and not judge it or myself, which seemed impossible before.
— J