Intuitive Eating Cheat Sheet

IE Cheat Sheet

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Are you doing Intuitive Eating "right?" These handy tips will help you decide how and what to eat without rules.

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Intuitive Eating Affirmations

IE Affirmations

Use these Intuitive Eating affirmations to think differently about food and your body, and make progress toward a peaceful relationship with food.

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Tapping Script & Instructions

Body Positive Tapping

Download this free tapping script, along with instructions about how to write your own.

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