HYPNOSIS & COACHING
5 Practical Tips to Activate the Law of Attraction
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Featured Blog Posts
It’s easy to think that our thoughts and feelings will change once we fix the problem, but that’s the reverse of how it actually works. Your objective reality will change in response to your thoughts and feelings, so deliberately altering the way you think, talk, and behave is the first step to fixing your problems.
Worry is distracting from life and keeping you in a perpetual state of unhappiness and stress. You may even believe that worrying is productive...that if you didn’t worry, you wouldn’t be able to solve your problems and things would get really out of control.
I’ve decided to start calling it a familiar zone, because that’s really what it is. There’s nothing comfortable about staying small, keeping yourself “safe” by not stretching yourself or doing anything new.
It's hard to change on your own, because all you have are your own thoughts and feelings, and it's your own thoughts and feelings that got you where you are right now...possibly stuck in an unpleasant situation, unhappy with some aspect of your life, or just dissatisfied with the way things are going and desperately wanting to be more fulfilled.
For someone who’s used to dieting or following guidelines about eating, this enormous change can feel scary, confusing, and almost impossible. Presenting...A Beginner’s Guide to Intuitive Eating: How to approach your new relationship with food and your body in a gentle, easy, sustainable way without getting overwhelmed or eating Oreos for every meal for the rest of your life.
The problem is that even if you really understand why the compulsive / habitual / binge-eating is happening, it’s not always so easy to make it stop. I kept having this recurring thought that if I could just “do” Intuitive Eating well enough, I wouldn’t be having this struggle. My deep subconscious programming about chocolate was just too powerful.
How do you stay focused on your goals every day, when life gets in the way? This is a quick 5-minute practice that you can do morning, noon, and night, whether you are feeling excited and aligned, or overwhelmed and stressed. I promise you will feel more relaxed and rooted in your truth after doing this, and it doesn’t require any special preparation, environment, or a huge time commitment.
When used as a verb, manifest is how something appears or becomes clear; how it becomes apparent. When we talk about manifesting goals, it’s the process by which your thoughts, feelings, and desires show up in your physical presence.
You attract the circumstances of your life with your thoughts and feelings. Positive thoughts and feelings attract good things, and negative thoughts and feelings attract problems. In other words, if you're feeling good, you are attracting more things that will make you feel good. If you feel bad, you are attracting more things that will make you feel bad.
At this time of year, we all start thinking about goals and resolutions for the New Year. How will it be different? How can we reinvent ourselves? What will be better than last year? What craptastic failures can we leave behind in 2018? You’ll definitely want to read this before you make your new resolutions.
"What I got with Teddey was guidance...to come out a stronger, more fulfilled person. I started out thinking I needed to fix my body and ended up making changes in self love and acceptance. It's a wonderful journey that any one who struggles with body image would be lucky to be a part of. I just wish I had done it sooner! " --LH
"I know that this will sound like hyperbole or cliche but working with Teddey has transformed my life for the better. While reaching out to Teddey was not an easy first step, it was the best thing I have ever done for myself. Together we walked through the steps of intuitive eating and got to the heart of many of my emotional stresses. Right from the beginning I was comfortable sharing with her because I could tell that she genuinely cared about my well being and she shared pieces of herself with me. She acknowledged my vulnerability and made me feel heard for the first time in my life. With her help I have been able to end my binge eating cycle and find a sense of peace with food and myself that I had nearly given up on finding. I have also learned through this process that investing in my emotional health is worth just as much as investment in my physical health. If you've been thinking about getting some emotional guidance I would encourage you to take that leap with Teddey." --CP