It's ok to ignore things you don't like

Have you ever noticed how when something bad happens, it can set off kind of a downward spiral where everything seems to get worse? Or the more you think about something that’s bothering you, the more it starts to bother you?What you focus on expands. The energy you put into the world is the energy that is returned to you.

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You should touch yourself

The most effective, tangible way I learned to appreciate and love my body (yes, LOVE it!) is through self-massage. You’ll be amazed when you first experience the liberation of presenting yourself to the world as a whole, perfect person and expecting and receiving every ounce of respect you deserve.

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Teddey HicksComment
I still struggle with food.

I can feel myself seeking comfort from my food more than I normally do. I'm not panicking and making promises and plans and starting things that won't last or won't work. I'm noticing what's going on and reminding myself what I need to do to feel more in control.

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Teddey HicksComment
You're not alone

Real happiness lies in self-acceptance, trusting your body again, and listening to your intuition. It is true freedom to no longer be a slave to the scale or have each meal cause a war in your head.

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3 Intuitive Eating Guidelines for the Road

I hear so often that people are kind of straddling the line between holding onto dieting and fully embracing Intuitive Eating because it feels like stepping off the edge of a cliff with no parachute. Here are 3 general intuitive eating guidelines to rely on, no matter how confused you feel.

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