private coaching

Our sessions will be

  • Personalized

    Everyone has unique challenges, and I’ll focus on giving you exactly the kind of support you need and advice appropriate for your specific needs.

  • Targeted

    I’m a self-sabotage and limiting belief expert, so I’ll be straightforward with you about specific ways you can change the way you think or behave to make much faster progress.

  • FUN

    I know this is all serious business, but I like to laugh and I believe healing happens much more easily when we can have a light heart and see the humor in our challenges.

“Teddey helped me understand why I feared food so much and had a hard time having a peaceful relationship with it.”

-Coaching Client

FAQs

won’t I gain a million pounds if i eat whatever i want?

In the past, eating whatever you want probably meant going off the rails with forbidden food and feeling like crap. Working with me, you’ll learn how eating whatever you want really means flexibility, pleasure, peace, and variety. It may be hard to believe, but you’ll actually crave nourishing, supportive foods when you truly give yourself permission to eat whatever you want.

How can I possibly ever hope to be ok with this fat body?

Woman, I know how you feel. It probably sounds absolutely ridiculous to think of being at peace with the body you have right now because you’ve spent so long hating it and critiquing it. Even if you can’t imagine it ever happening for you, just be willing to consider that what you’ve been doing hasn’t worked and there must be a better way. You don’t have to figure it all out right now — just commit to taking the first step.

how long will this take?

That depends on you. Some people jump in with both feet, commit wholeheartedly, can’t get enough, and want to move quickly. Others need more time to process and integrate this new way of being in the world, and the progress is slower. There’s no right answer.

do you see clients in person?

All of our coaching sessions will be virtual, via Zoom or Facetime. I’m also available to my coaching clients between sessions by email or Messenger.

what if i hate to cook?

That’s ok! The goal here isn’t to turn you into the next Top Chef, but to help you see food as a fun and pleasurable part of your life. Whether that means whipping up gourmet meals from scratch, or rotating through your favorite local carryout spots for the foods you love best, there’s no wrong way to enjoy eating again.